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Cathe Friedrich #ad - Basic step format: warm- up 7 min. Step combo one 9 min. Step combo two 11 min. Stretch 3 min. Total = 30 min. Body fusion: it is approximately a 50 minute workout which is formatted as follows: Warm up Step combo #1 Weight segment #1 Step Combo #2 Weight Segment #2 Step Combo #3 Weight Segment #3 Stretch.
Body fusion format: warm up 6min, step combo one 8 min.
Freedom Fit Inc #ad - Imagine yourself looking good and feeling good both mentally and physically. 100% money-back guarantee. Best value on the market - Six complete workouts. Low impact high intensity workout. The most easy to follow step aerobic instruction ever made.
Cathe Friedrich #ad - Challenge your body and mind - cathe friedrich low impact Challenge Step Aerobics DVD will challenge your body and mind. So you see, there is something for everyone in this low impact step workout DVD. Put some fun back into your workout program - it's time to fall in love with fitness again.
Super fun choreography - cathe friedrich low impact challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do! Bonus step circuit segnment - not into dancy choreography? not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing.
ZUMBA #ad - Dance and move : put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This dance dvd has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action.
Zumba : together, and our amazing community unite in one common mission: To move all people to unleash their power, our instructors, embracing themselves and others, we, so they can achieve positive transformation. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music. Body positive : take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small.
Cathe Friedrich #ad - Step moves is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography. Step aerobics makes fitness fun again! you'll enjoy mambos, and lots of rhythmic patterns, pivots, cha-chas, all scrambled up in new and exciting ways to keep the footwork fun and the action packed.
Cathe #ad - Bonus ab workout - includes a bonus ab stacker coreworkout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
9 bonus step aerobics workout dvd premixes - Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
Cathe #ad - Include an ab stacker bonus core training workout and an extended stretch bonus. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase.
Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. Cathe's imax 4 low impact step aerobics dvd follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
Evergreen Wellness #ad - As exercise dvds for seniors go, you'll have fun with this one. Walking exercise dvd for women and men is suitable for all fitness levels – seniors and beginners, then graduate to 16, 24, this exercise challenge keeps your body moving and fit with this wellness DVD. An ideal way to lose weight and get back the muscle mass that gets lost over the years.
What’s more, your trainer Jaime Brenkus gives you tips along the way so you can exercise safely. Hand weights, a towel, and a bottle of water. Burn calories and build strength at the same time.
Just grab some unused soup cans from your kitchen cupboard instead! Better yet, working out at home indoors means never having to worry about walking in bad weather outside. Safe and convenient – because you're working out at home, you save time having to travel to and from a gym while avoiding those nasty gym germs, as well. Scroll down to see our product comparison chart. Workouts start at 8 minutes, and 32 minutes a day as you build stamina and endurance. Requires minimal equipment – all you need is a pair of 3 or 5 lb.
Cathe Friedrich #ad - You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. Warm up 5 fitness cycles of: cardio 2 min Legs 2 min 3 or 4 exercises for one major upper body group.
HIPSHAKE #ad - By targeting your booty, you will also engage your core and strengthen your back. Booty pro is perfect if you want to take your twerk dance skills up to the next level and do cool moves like the split twerk or the pushup twerk. All these muscles work together to give you better posture and of course a bigger booty.
We're providing 2 different workout programs just for you. We guarantee every dvd we create and if for any reason you are not satisfied, get your full money back without any questions. We promise maximum fun while working out! free gift & money back guarantee: as a gift from us, with each dvd comes a 7-day dance workout plan for women that includes 4 bonus workouts and 10 healthy recipes just for you.
Fun twerk dance: nothing says cardio like our fun and feminine twerk dance. For beginners and advanced dancers: you don't need any experience to get started. You can do these workouts with or without equipment. Booty focused strength workouts: each workout starts with strength exercises that are designed specifically to enhance your glutes. Zumba fitness instructor and los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking.
1. Cathe Friedrich
#adThis Is A Great Starter Video For Beginners To Learn How To Do A Cathe Step Workout, Cathe Friedrich's Basic Step + Body Fusion Step Aerobics Workout DVD For Women
#adBody fusion format: warm up 6min, step combo one 8 min.
More information #ad
Stretch 3 min. Weight segment two 4 min. Weight segment one 4 min. Step combo two 10 min. Step combo three 9 min. Weight segment three 6 min. Total = 50 min. Basic step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come. This dvd targets the beginner/intermediate exerciser.| Brand | Cathe Friedrich #ad |
| Part Number | . |
| Model | . |
More information #ad
2. Freedom Fit Inc
#adStep Hero DVD | Step Aerobics Made Easy for Beginners | With Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy To Follow | Platform or Bench Required | Total Body Fitness
#adMore information #ad
| Brand | Freedom Fit Inc #ad |
| Manufacturer | FFI #ad |
More information #ad
3. Cathe Friedrich
#adMake Fitness Fun Again While You Lose Weight and Burn Fat, Cathe Friedrich Low Impact Challenge Step Aerobics DVD Workout
#adSuper fun choreography - cathe friedrich low impact challenge cardio step workout DVD features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling.
More information #ad
Cathe friedrich's low impact step workout dvd - This highly contagious all step low impact workout DVD will have you tapping your toes from the warm up straight through to the cool-down. Step aerobic routines are not only a great way to get back into shape and lose weight, but are also fun to do! Bonus step circuit segnment - not into dancy choreography? not a problem! Cathe has included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. But when you embrace the challenge learning new step choreography becomes fun and something to look forward to accomplishing.
| Brand | Cathe Friedrich #ad |
| Manufacturer | Cathe Friedrich #ad |
| Height | 0.5 Inches |
| Length | 7.5 Inches |
| Weight | 0.22 Pounds |
| Width | 5.5 Inches |
| Part Number | 1 |
More information #ad
4. ZUMBA
#adBeginner Dance Workout, Zumba 101 Dance Fitness for Beginners Workout DVD
#adZumba : together, and our amazing community unite in one common mission: To move all people to unleash their power, our instructors, embracing themselves and others, we, so they can achieve positive transformation. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves.
More information #ad
Zumba fitness dvd : it's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. Dancing for beginners : learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music. Body positive : take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small.
| Brand | ZUMBA #ad |
| Manufacturer | Zumba #ad |
| Height | 0 Inches |
| Length | 0.05 Inches |
| Weight | 0.1 Pounds |
| Width | 0.07 Inches |
| Part Number | LYSB017I0QZ80-SPRTSEQIP |
| Model | D0D00294 |
| Warranty | 2 |
More information #ad
5. Cathe Friedrich
#adUse This Cardio Step Workout For Weight Loss, and Aerobic Conditioning, Fat Burning, Cathe Friedrich Step Moves Step Aerobics Workout DVD For Women
#adMore information #ad
Perfect steady state workout for those who like a little rhythm with their step. Only a step is needed for this workout.| Brand | Cathe Friedrich #ad |
| Height | 0.5 Inches |
| Length | 7.5 Inches |
| Weight | 0.15 Pounds |
| Width | 5.5 Inches |
| Part Number | unknown |
More information #ad
6. Cathe
#adFall In Love With Fitness Again While You Burn Fat and Lose Weight, Cathe Friedrich Step Boss Step Sync Advanced Step Aerobics DVD Workout
#ad9 bonus step aerobics workout dvd premixes - Includes 9 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
More information #ad
Bonus intermediate step workout - includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start. Become a step boss and fall in love with fitness again - if you love step choreography this is the step aerobics DVD for you! Advanced step choreography - this aerobic step dvd workout routine is entirely choreographed from beginning to end! We will build and execute advanced step combinations that will make you feel like the "boss of your workout" by the time you're done.| Brand | Cathe #ad |
| Manufacturer | Cathe #ad |
More information #ad
7. Cathe
#adFat Burning and Aerobic Conditioning, Cathe Friedrich Step Boss Imax 4 Step Aerobics Workout DVD For Women, A Cardio Step Workout for Weight Loss
#adIncludes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. Cathe's imax 4 low impact step aerobics dvd follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
More information #ad
You'll start each round with a basic step routine which we will repeat six times.| Brand | Cathe #ad |
| Manufacturer | Cathe #ad |
More information #ad
8. Evergreen Wellness
#adIndoor Walking Exercise Program, Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors, The Low Impact
#adWhat’s more, your trainer Jaime Brenkus gives you tips along the way so you can exercise safely. Hand weights, a towel, and a bottle of water. Burn calories and build strength at the same time.
More information #ad
Don’t have hand weights yet? No need to wait. A walking-in-place program full body exercise dvd for women and men over 50 that combines other Fitness Moves As You Walk – Rock the Walk 30-Day Challenge focuses on cardio, endurance, abs, arms, legs, and overall body. Just grab some unused soup cans from your kitchen cupboard instead! Better yet, working out at home indoors means never having to worry about walking in bad weather outside. Safe and convenient – because you're working out at home, you save time having to travel to and from a gym while avoiding those nasty gym germs, as well. Scroll down to see our product comparison chart. Workouts start at 8 minutes, and 32 minutes a day as you build stamina and endurance. Requires minimal equipment – all you need is a pair of 3 or 5 lb.
| Brand | Evergreen Wellness #ad |
| Manufacturer | Evergreen Wellness #ad |
| Height | 0.5 Inches |
| Length | 7.38 Inches |
| Width | 5.38 Inches |
More information #ad
9. Cathe Friedrich
#adUse For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Thighs, and Glutes, Butt, Legs , Cathe Friedrich High Step Training Workout DVD
#adMore information #ad
Stretch. This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. After a 5 minute warm up you will start the first of five fitness cycles. We used 5 pound and 10 pound hand weights and a 30 pound barbell.| Brand | Cathe Friedrich #ad |
| Part Number | 1 |
| Model | 1 |
More information #ad
10. HIPSHAKE
#ad30 Min Each. Includes Exercise Programs For Beginners & Advanced. Strengthen Your Booty While Having Fun & Feeling Feminine!, TONE N TWERK DVD: 6 Booty Toning & Twerk Dance Workouts For Women
#adWe're providing 2 different workout programs just for you. We guarantee every dvd we create and if for any reason you are not satisfied, get your full money back without any questions. We promise maximum fun while working out! free gift & money back guarantee: as a gift from us, with each dvd comes a 7-day dance workout plan for women that includes 4 bonus workouts and 10 healthy recipes just for you.
More information #ad
Newbie booty is for beginners who have never tried a twerk class before and want to get the basic twerk dance moves down. Big booty, small booty ever body can learn how to twerk! 6 dance workouts for women 35 min each: each dvd includes 6 dance workouts that are professionally shot from our studio in Los Angeles. Fun twerk dance: nothing says cardio like our fun and feminine twerk dance. For beginners and advanced dancers: you don't need any experience to get started. You can do these workouts with or without equipment. Booty focused strength workouts: each workout starts with strength exercises that are designed specifically to enhance your glutes. Zumba fitness instructor and los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking.
| Brand | HIPSHAKE #ad |
| Manufacturer | Hip Shake Fitness #ad |
| Part Number | 4333844681 |
More information #ad
